How you stand, breathe and shift your weight changes how you are heard. Coaching sessions work on the physical habits underneath your delivery, using the same Laban based approach that shapes the stage and screen work.
Services
Ways of working
One to one coaching
60 or 90 minutes, in person or online
Focused sessions on a specific talk, interview, panel or pitch, or on longer term habits you want to shift.
- A read of your current physical habits on camera or in the room
- Practical work on breath, weight, stillness and gesture
- A short set of exercises to keep using between sessions
Group workshops
Half day or full day, for teams and cohorts
Workshops for teams who present, teach or pitch, run with inclusive practice built in from the start.
- Shared vocabulary for talking about presence without jargon
- Exercises that work seated, standing or supported
- Time for each participant to be seen and given specific notes
Bespoke packages
Scoped to the project
Longer engagements for a launch, a funding round, a conference season or a training programme.
- A block of sessions across the run up to a fixed date
- Rehearsal room support on the day where useful
- Follow up notes and recorded reference material
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Questions
Before you book
Do I need any dance or performance experience?
No. Most people who come to coaching have never worked with a movement practitioner. The work starts from how you already stand and speak.
Can sessions run online?
Yes. One to one sessions work well over video, and camera work is often more useful online because you can watch yourself back straight away.
How do you handle access requirements?
Inclusive practice is the default rather than an adjustment. Tell me what you need when you book and the session is built around it.
What happens on a discovery call?
A short conversation about what you are preparing for, what feels difficult, and whether the work is a good fit. There is no charge for it.